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Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com:

Shilajit, An Ayurveda Remedy

How to Come Up With a Kick-Ass Personal Mantra

Think mantras are only for yoga teachers and meditators? Think again. http://greatist.com/live/mantras-how-to-create-a-mantra-for-personal-growth

customize your practice with blocks

learn how to use yoga blocks to customize your yoga practice | click to watch the video

Day 8 of #TeamYogiNinjas is #ekapadagalavasana or #flyingpigeon As with all arm…