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It's Monday, NO MORE EXCUSES! #myalark

It's Monday, NO MORE EXCUSES! #myalark

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Yes it does...but keep going.

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS

Grateful for living a healthy lifestyle #AttitudeOfGratitudeLJCSC @La Jolla Cosmetic Surgery

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

But I really just want more wine, more sleep, more carbs.

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This goes for having day in at home to relax and reset yourself and take yourself.  @Montagne Jeunesse and @Influenster

There is no better time than NOW to start living healthy. Great motivation quote and so so true.

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There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

@Bridget Zaretki -- Made me think of your inspirational quotes! :)

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Healthy Body Image Makes You Feel Good

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes

awesome 7 Reasons to Include Strength Training In Your Fitness Training Program                                                                                                                                                                                 More

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

One pound at a time.

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

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