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  • Tami Sinclair

    Lauren Conrad's 7 Days to Skinny Jeans Plan- EXERCISE OPTIONS •30 minutes of cardio (running, kickboxing, elliptical, swimming, step aerobics etc.) •1 hour of yoga or Pilates •Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) •Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) •1 hour hike with steady incline •Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes) •Semi-Quickie: 15 minute jog, 20 squats, 20 sit-ups #conrad #workout #exercise #fitness

  • Lauren Strom

    Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness #workoutplan #workout #fitness #exercise #weightloss

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Shape Up: My 7 Days to Skinny Jeans Plan... A nice way to focus and kick it up for summer! :)

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}

Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {this is amazing to have on hand when you want to slim down!}

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

7 Days to Skinny Jeans Re-Boot - good plan when you need to get back on track after a vacation or holiday!

Lauren Conrad's 7 days to Skinny Jeans Plan!! Simple meal guide to follow, especially after the holidays. Remember to exercise!