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Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

We are getting ready for some sun on the beach by working out our legs and getting our thighs looking GREAT! Check out this website to see how I lost 19 pounds in one month

  • Bikini Luxe

    Awesome Pin =)

  • Anh Murphy

    Love your board! Not sure if you are interested but i'm in a fun facebook group where we share workout tips, recipes, and motivate each other. My FB link is in my profile if you want to join.

These are so hard; you’ll feel them everywhere-great for the inner thigh

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

thigh-slimming secrets @Marina Zlochin Zlochin Brown

Great inner thigh exercise. Can also be done without the chair.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)