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Tony Parrish is a former American football safety in the NFL. In 2006 he was introduced to yoga & it became a staple of his core training regime .... #broga #yogaformen #mendoyoga #yogadudes #yogamen #celebrityyoga #yoga

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

Shape Magazinefrom Shape Magazine

Master the Split-leg Arm Balance Pose

Step-by-Step Yoga Pose Breakdown: Split-leg Arm Balance - Shape Magazine

mindbodygreenfrom mindbodygreen

3 Restorative Yoga Poses for Restful Sleep

Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.


12 Yoga Exercises To Get Your Thighs And Hips In Shape

arm balance transition


Top 10 Yoga Poses To Improve Your Memory

Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” - Rumi