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Get It Gurl

10 stretches to strengthen and tone the whole body. love this piriformis stretch, so good for lower back/sciatica pain. - Life And Shape

We Must Definitely Do This Amazing Workout In Just 10 Minutes, perfect for our hectic schedule. #yourespretty

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Piriformis Syndrome and Piriformis Muscle Stretches

Piriformis Syndrome & Piriformis Muscle Muscle Stretches - picture used from Principles of Anatomy and Physiology - Sixth Edition.

Tone & Tighten: Weekly Workout Plan - 5 days of great dumbbell workouts to train your whole body!

All your workouts for the week in one convenient spot! This week features workouts with dumbbells to shred, sculpt, tone and tighten!

What happens to the body during a marathon

marathons and the body. There's just no short-cut to hard work and intense training to be marathon ready.

This yoga sequence helps to strengthen muscles and tone the body.

Get an Intense Burn With This 8-Minute Yoga Sequence

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

10 Ways to Tone the Inner Thighs

Side Lunge to Curtsy

10 Ways to Tone Your Inner Thighs: 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Additional reporting by Leta Shy Source Megan Wolfe Photography

Basic Stretches For Tight Hips

Double Pigeon

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Total Body Toning

Total Body Toning Pilates Bootcamp Printable -- one of my favorite pilates workout videos in printable form

10 stretches to strengthen and tone the whole body - Chatelaine

10 stretches to strengthen and tone the whole body

Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks