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Jumping Jacks Circuit Workout

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands


Spooky Circuit Workout! Another great circuit workout that can be done at home with just hand weights.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Tabata Circuit workout from Pumps and Iron. Leg and ab burner! #fitness #workout #exercise

This regimen is no joke. But no pain = no gain...