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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!. Willing to try it, it does sound good!

from Skinny Ms.

50 Recipes for Weight Loss

Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! #weightloss #lowcalorie #recipes

The cold & flu season has begun. These are my favorite natural remedies. Of course, a strong immune system created with a good diet, exercise, enough sleep and daily vitamin D is the most important way to stay well this winter.