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Helpful tips

Helpful tips

The 10 Fastest Ways To Lose Weight

The 9 Fastest Ways To Lose Weight-Lose Up To 20 Pounds In 1 Week

The 10 Fastest Ways To Lose Weight

fitness myths

fitness myths

My New Running Playlist

My New Running Playlist

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy <3

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy <3

. motivation

. motivation

1 lb = 1000 jumping jacks spread throughout the week

1 lb = 1000 jumping jacks spread throughout the week

Aerobic Exercise for Weight Loss Can Be Fun fitness

Aerobic Exercise for Weight Loss Can Be Fun fitness

I'm going to start wearing my fitness band when running so i can hit that 5 mile mark, knowingly.

I'm going to start wearing my fitness band when running so i can hit that 5 mile mark, knowingly.

Follow my fat ass, and watch me transform~~That's some pep talk.

Follow my fat ass, and watch me transform~~That's some pep talk.

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