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This makes me think of my husband..because he's the only person who would click like lol.

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

Last 500--you can do this. I want to walk on this boat NOW!

weight weight-loss-motivation weight-loss weight-loss good ones,Quotes,Weightloss,What inspires me,

MOVband MOTIVATION by MOVbandUK, via Flickr

Watched The Walking Dead tonight.all I can think about is how Crossfit will help me during the Zombie apocalypse.


Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready!


"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

That's good probably the best one I've seen so far

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!