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10 Tips That Will Make You a Better Runner

A Weight-Loss Tip That's Actually Doable

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

The Busy Mom's 20-Minute Circuit Workout

Do a circuit plan like this one—switching between high-intensity cardio and strength moves every minute—just a handful of times each week. It burns more calories than an ordinary strength or aerobics workout, and it's faster than your baby's shortest nap!

The 5-Minute Arm-Sculpting Workout You Need in Your Life