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this is a health-inspired blog which consists of nike products, workout, motivation, fitness, inspiration, NTC, athletes and helpful advice...my goal is to be healthy, fit and at my strongest...feel free to message me for any advice or questions.

Grab a dumbbell and try the goblet split-squat!    5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

Grab a dumbbell and try the goblet split-squat! 5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

Lift Your Booty Workout | 5 Moves to Your Fittest Body

Lift Your Booty Workout | 5 Moves to Your Fittest Body

8 Moves For A Total Body Workout You Can Do Anywhere

8 Moves For A Total Body Workout You Can Do Anywhere

Modified Ab Workout

Modified Ab Workout

8 Moves For A Total Body Workout You Can Do Anywhere

8 Moves For A Total Body Workout You Can Do Anywhere

Grab two dumbbells and try the pushup-position row!     5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

Grab two dumbbells and try the pushup-position row! 5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

Beat the Heat [3 post workout popsicle recipes] - Move Love Eat - Health and Fitness Blog

Beat the Heat [3 post workout popsicle recipes] - Move Love Eat - Health and Fitness Blog

30-Minute Treadmill Workout | POPSUGAR Fitness

30-Minute Treadmill Workout | POPSUGAR Fitness

Pushup    5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

Pushup 5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/

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