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    Quick & easy way to burn 100 calories!

    burns 1,000 calories

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Quick way to burn 100 calories

    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

    BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

    THE 100 CALORIE WORK-OUT. Burning 500 Calories a day for 7 days a week can help you lose 1 pound of fat.

    workout plans without weights

    Who doesn't want it

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.


    Serious ab and core workout. Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results."

    work out plan

    500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!


    follow this routine three times a week and you will have lean legs in no time!

    Quick morning exercise

    #better body #fitness #fitspo #thinspo #tips #workout #plan

    Enjoy simple quick no-equipment workouts anywhere anytime with these beautiful Exercise Cards:

    Squeeze this #SkinnyFoxDetox workout in between your favorite TV program! Quick, Exhilarating, and convenient!