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Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from Shape Magazine

10 Knee-Friendly Toning Moves

Tone and firm your lower body with exercises that are easy on your knee joints and won't cause pain or inflammation. These basic moves target your glutes, hamstrings, quads and calves for a great low-impact circuit workout you can do at home or the gym.

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
from Lifehack

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

from NobullWoman Apparel

CHECK MEOWT Tank Top

CHECK MEOWT #Workout #Tank Top -- By #NobullWomanApparel, for only $24.99! Click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/check-meowt-tank-top