Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz
Tone and firm your lower body with exercises that are easy on your knee joints and won't cause pain or inflammation. These basic moves target your glutes, hamstrings, quads and calves for a great low-impact circuit workout you can do at home or the gym.
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit