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from The Huffington Post

How To Curb Emotional Or Habitual Overeating (VIDEO)

Once you start paying attention, you'll be shocked at how often you've been eating purely out of "mind hunger" or "habit hunger."

from Fit Found Me

Kick the Emotional Eating to the Curb Forever

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

from Pearls & Push-Ups by Stephanie & Brian Brijbag

21 Day Fix No Bake Cookies

"healthy" no bake cookies - 1 cup natural peanut butter - 3/4 cup honey - 1/2 cup coconut oil - 2 tsp vanilla - 2 1/4 cup oatmeal - 6 Tbsp cocoa powder Melt peanut butter, honey and coconut oil in a sauce pan over medium heat. Stir. Once melted remove from heat and add vanilla, cocoa powder, and oatmeal. Stir and drop by spoonfuls on parchment paper. Place in fridge to harden. Enjoy! Place extra cookies back in the fridge for later.

from Prevention

Stop A Binge By Pushing These 3 Pressure Points

Stop A Binge By Pushing These 3 Pressure Points