Jnana Mudra or Gyan Mudra helps in increasing brain power and removes the ill caused due to mental tension, and relieves dullness of the mind.

Jnana Mudra or Gyan Mudra helps in increasing brain power and removes the ill caused due to mental tension, and relieves dullness of the mind.

The mantra: A chant from the Upanishads, a collection of ancient Indian philosophical and religious texts

13 Major Yoga Mantras to Memorize

The mantra: A chant from the Upanishads, a collection of ancient Indian philosophical and religious texts

5 Ways You'll Benefit from Daily Deep Breathing Exercises - The Nourished Life

5 Benefits of Deep Breathing Exercises

Nothing is achieved without practice. Devote yourself to that which you love and success will follow. But you must define success for yourself.

Nothing is achieved without practice. Devote yourself to that which you love and success will follow. But you must define success for yourself.

This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times, albeit a bit differently every …

This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times, albeit a bit differently every …

Yoga stations on pandora. Album leaf is amazing. | Loved and pinned by www.downdogboutique.com

Yoga stations on pandora. Album leaf is amazing. | Loved and pinned by www.downdogboutique.com

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