Are you an injured runner? Here are six tips that will help you stay fit (and sane!) while you recover.

Are you an Injured Runner? Here are 6 Tips to Stay Fit (and Sane)

Are you an injured runner? It can be frustrating! Here are six tips that will help you stay fit (and sane!) while you recover.

How I FINALLY Recovered From My Injury- Healthy Helper

How I FINALLY Recovered From My Injury

Follow These Rules To Recover From A Sports Injury - Everyone who plays a sport or engages in any physical activity is likely to sustain an injury at some point. It might be as simple as a pulled muscle, or it could be something that needs serious tr...

Researchers suggest the real problem is not necessarily mileage itself, but “training load errors.

Why Hills are the Best Workout to Return to Running

Hill running is the best and most effective workout to get back into shape after time off or injury. Here is how elite runner Tina Muir uses them in training to get fit.

Der perfekte Laufstil - Mit diesen Übungen verbessern Sie Ihren Bewegungsablauf – und Ihre Laufzeiten.

Home Gym - Der perfekte Laufstil

Der perfekte Laufstil - Mit diesen Übungen verbessern Sie Ihren Bewegungsablauf – und Ihre Laufzeiten.

BOSU Plyo Drills to Improve Running Speed & Form - The Fit Foodie Mama

BOSU Plyo Drills to Improve Running Speed & Form - The Fit Foodie Mama (Fitness Inspiration Running)

Running in the heat: Tips for your hot summer run! You step outside for a run. So hot. So humid. Should you go out running in the humidity and heat? If you’re heading out the door, here are tips for your run in the sun!

Running in hot weather: Tips for summer running in the heat

Running in the heat: Tips for your hot summer run! So humid. Should you go out running in the humidity and heat? If you’re heading out the door, here are tips for your run in the sun!

There are a lot of "facts" about running that new runners in particular are led to believe. Even experienced runners probably believe some of the so-called truths about running. Read on while we bust up some running myths.

12 Running Myths You May Still Believe

There are a lot of "facts" about running that new runners in particular are led to believe. Even experienced runners probably believe some of the so-called truths about running. Read on while we bust up some running myths.

See 5 easy steps to get rid of shin splints and run pain free.. Easy to follow, I think. includes exercises for treatment and prevention

How to Get Rid of Shin Splints

See 5 easy steps to get rid of shin splints and run pain free. Includes exercises for treatment and prevention.

Here are 8 ways to take care of your feet when running http://www.runnersblueprint.com/8-ways-to-take-care-of-runners-feet/ #RunnersFeet #RunningInjury

8 Ways to Take Care of Runner's Feet

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain. hip flexor it band

Running a successful marathon takes knowledge, planning and execution—and a little courage. When you train intelligently and develop and execute a solid race plan, you'll achieve your potential and run a great race that you can be proud of. Here are 10 strategies and tips for your next marathon. Top 10 Marathon Secrets to Run Faster Than Ever http://www.active.com/running/articles/top-10-marathon-secrets-to-run-faster-than-ever?cmp=23-243-2382

Top 10 Marathon Secrets to Run Faster Than Ever

Running a successful marathon takes knowledge, planning and execution—and a little courage. When you train intelligently and develop and execute a solid race plan, you'll achieve your potential and run a great race that you can be proud of. Here are 10 strategies and tips for your next marathon. Top 10 Marathon Secrets to Run Faster Than Ever http://www.active.com/running/articles/top-10-marathon-secrets-to-run-faster-than-ever?cmp=23-243-2382

Are you an injured runner? It can be frustrating! Here are six tips that will help you stay fit (and sane!) while you recover.

Are you an Injured Runner? Here are 6 Tips to Stay Fit (and Sane)

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

13 Rules for Running in Cold Weather

Is running in cold weather dangerous, or is it just a weak excuse? Today I'm going to try to answer this annoying question. And hopefully, by the end of this

What it really takes to transition from half #marathon to marathon training

Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training

What it really takes to transition from half #marathon to marathon training

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