A dynamic warm up is your secret weapon to maximize running performance and avoid injury. Try one of these 5 great dynamic warm up workouts, part of the monthly workouts for runners series, written by runners, for runners.
There are a lot of "facts" about running that new runners in particular are led to believe. Even experienced runners probably believe some of the so-called truths about running. Read on while we bust up some running myths.
Long Distance Running Recovery Plan: An Actionable Timeline!