Pinterest • The world’s catalog of ideas

Time to rest? Count your red flags: [ ] lost 2% weight in 1 day [ ] resting heart rate elevated [ ] didn't sleep well [ ] dark pee [ ] fatigue [ ] cranky [ ] sick [ ] injury/pain [ ] workout went poorly. 3-4 red flags: easy run or 1 rest day. 5-6: overtraining danger, back off! 7 or more: 1 day to 1 week mandatory rest depending on burnout severity...

Runner's Worldfrom Runner's World

How Much Rest Should You Take Between Intervals?

How Much Rest Should You Take Between Intervals? | Running Times

Runner's Worldfrom Runner's World

Food Pyramids for Runners

Food Pyramids for Runners | Runner's World

Runner's Worldfrom Runner's World

Four Gym Workout Alternatives for Runners

All the time!!

Runner's Worldfrom Runner's World

How Do You Compare to the Average Road Racer?

Average Road Race Times

UltraLinxfrom UltraLinx

10 Signs That You Are Truly Happy

INFOGRAPHIC: 10 SIGNS OF TRUE HAPPINESS What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.

Runner's Worldfrom Runner's World

Marathon Training Plans

A marathon training plan designed for first-time marathoners

Runner's Worldfrom Runner's World

What Mud on Your Calves Means for Your Form

What Mud on Your Calves Means for Your Form | Running Times

Runner's Worldfrom Runner's World

Understanding Your Fascia

Understanding Your Fascia | Running Times

The Berryfrom The Berry

Daily motivation (25 photos)

runners.

Runner's Worldfrom Runner's World

Do I Really Need a Rest Day Each Week?

undefined

Runner's Worldfrom Runner's World

Self-Massage the Runner's Way

Self-Massage the Runner's Way | Running Times