Samantha Pickens and Amanda Burke of USA compete in the Women's 3m Springboard Synchronised Diving final on day one of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 20, 2013 in Barcelona, Spain.
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Anna Pysmenska of Ukraine competes in the Women's 3m Springboard Diving Semifinal round on day eight of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 27, 2013 in Barcelona, Spain.
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