Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.
The Runner's World 8-Week Beginning Runner's Training Program - This is for actual beginners. Not I am already in shape and want to run a 10K but actual level 0 people who want to Become runners. Good Stuff..
You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.