Blueberries might be small but they are full of antioxidants. They are one of the highest providers of antioxidants per serving of any fruit, vegetable, or spice. They have shown in studies to help keep your memory sharp, and they have a low glycemic index. This tasty fruit has only 80 calories per cup, is high in vitamins C and K, manganese, and fiber.
What better snack than a combination of healthy antioxidants and Non Fat Greek Yogurt packed with protein! Thank you SKIRTIT Team for this refreshing snack at the beach | Head over to our blog for the full recipe #SKIRTIT #SavourySunday