Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
Superset 3: Butt, Hamstrings, Quads, and Calves Quadruped Targets: Butt, hamstrings, and core Up to double the butt toning of a squat and almost double the hamstring toning. Start on floor on all fours, knees under hips, palms under shoulders. Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start. Do 10 to 12 reps, then switch sides and repeat to complete 1 set. Move on to the One-Legged Calf Squat.
Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!
Home Improvement: Jackie Warner's At-Home Circuit Workout
Ball Pike: Lie facedown on ball with thighs atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels). Slowly roll ball toward body as you lift hips, keeping legs straight, to form an inverted V. Make it easier: Bend knees in toward chest to roll ball toward you.