Australian, studying Nutritional Medicine at University, been modelling on and off for 6 years, fighting depression and anxiety with the help of local produce, I just want to feel and be as good as I can while I'm alive. This is my visual diary.

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!! Gia;)

Yes! I want to put this on a T-shirt/work out tank https://www.advocare.com/140115752/Store/default.aspx

Yes! I want to put this on a T-shirt/work out tank https://www.advocare.com/140115752/Store/default.aspx

One common mistake I see made in the gym over and over again is the improper form for squats.

5 Tips for Building Muscle!

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