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from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

from Avenue Boutique

Dance tank (yellow stripe)

summer tank top in stretch cotton with a dipped back. 100% cotton measurements (from a size small): length (shoulder to hem): 23" armpit to armpit: 14"

from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

Upcycled Altoids container = Bun Box for dance hair.♥ Wonderful! www.thewonderfulworldofdance.com #dance

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

from zulily

Peanuts & Monkeys Mint 'Warning Dancer' Tee - Girls

Loving this Mint 'Warning Dancer' Tee - Girls on #zulily! #zulilyfinds