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  • Isye Whiting

    2012 is all about hemp seeds and chia seeds. Rich in magnesium, potassium, iron, protein and essential omega-3, -6 and -9 fatty acids, hemp seeds are tiny but filling. And unlike flaxseeds, they aren't bound up in a hard shell, so you don't have to grind them to unlock their nutritional benefits. They taste a bit like pine nuts, and their soft texture makes them ideal for mixing into smoothies; you can blends them with milk, bananas, cinnamon and peanut or almond butter for power breakfast.

  • Selene Browne


  • Adrienne White

    Hemp seed superfood

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