Hemp Seeds...Rich in magnesium, potassium, iron, protein and Omega 3,6 and 9. No need to grind to unlock the full potential! Good for smoothies...power breakfast of soy (hemp, almond, rice etc), bananas, cinnamon and a spoonful of peanut or almond butter Power Breakfast, Seeds Superfood, Super Foods, Fatty Acid, Smoothie, Almond Butter, Iron Chia Seed, Hemp Seeds, Food Recipe
Hempseed dip! Puree 1 Tbsp ground hempseeds, 2 Tbsp store-bought pesto, 2 Tbsp lemon juice, and 1 can cannellini beans.
25 Superfoods to Incorporate Into Your Diet - avocados, sweet potato, blueberries, beets, greens - kale, chard,etc - cruciferous vegetables, horseradish, alliums (onions, garlic, leeks), whole grains, spelt, turmeric, oregano, cinnamon, ginger-cayenne-black pepper- miso, yogurt, sardines, canned salmon, sesame seeds, walnuts, green tea, dark chocolate, flaxseed, figs, seaweed
high protein superfoods 1.Wild Blue-Green Algae vitamins/minerals,energy function.Add few tablespoons2 smoothies 2.Spirulina-weight loss,great health.Add few tablespoons2smoothies 3.Bee Pollen-Immune/allergies.on salad, smoothies,cereals 4.Goji Berries-protein,amino acids.Add2 smoothies,granola,salads 5.Quinoa-protein,gluten free.Replace rice,flour,oatmeal,in salads 6.Hemp-protein.Omega-3,6,heart,cholesterol,blood pressure,hormonal balance. 7.Chia Seeds-fatty acids,protein
Chia seeds -- I eat a tablespoon every day with breakfast! Chia seeds are rich in fiber, antioxidants, full of minerals like iron, potassium, calcium, phosphorus, zinc, and manganese. No other grain has more protein than a chia seed. They are also loaded with omega-6 and have the most omega-3 out of any other seed.