Also on these boards
Eat moderately 6 x a day. Heaviest meal before noon. 3 small meals with more green veggies (carrots are a starch like a potato and if you eat too many it's like eating a chocolate candy bar!) than meat (3oz cooked) and 3 low carborhydrate snack under 15 carbs recommended by Diebetic Nutrition counselors to avoid high blood sugar.