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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

10 Commandments to succeed

Eat moderately 6 x a day. Heaviest meal before noon. 3 small meals with more green veggies (carrots are a starch like a potato and if you eat too many it's like eating a chocolate candy bar!) than meat (3oz cooked) and 3 low carborhydrate snack under 15 carbs recommended by Diebetic Nutrition counselors to avoid high blood sugar.


#loss, #weight, #fitness Fitness motivation inspiration fitspo crossfit running workout exercise

motivation & tips to help

weight loss inspiration (originally spotted by @Mechelleyys )

After 1 month, I managed to get rid of my padded bras and I now I'm loving the new underwear I treat myself to!

5 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey on www.organizeyours... weight loss advice weight loss motivation

Remember this on those days you don't want to workout!

Learn why these workouts are great for losing those pounds, as well as routines for each type of workout.

weight loss inspiration