My mom told me this story when I was a child over and over. It never sank in. Years later, at a very pivotal point in my life, a dear friend told me this story once again. I often wonder if she knows that she threw a starfish into the sea that day?
So what is the root of insomnia? For many, the primary cause of insomnia is having a poor lifestyle and sleep habits. Simple lifestyle changes can make a world of difference to the quality of your sleep.