35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
Great at home workout to do when you don't have time to go to the gym!
The Morning Workout...looks good!
Hair and Beauty
Health and Fitness
30 minute cardio
30-Day #Burpees Challenge | #workout #fitness
Let's get started!!
I seriously need to start doing this in the morning before my shower.....Lose 10 Pounds Easy! (do this every day for a year and lose 10 lbs) or do more reps and loose it faster
workout workout workout
bing, bang, boom
Start preparing for Spring Break
Stuff to Try
At home cardio blast workout
I work out...sorta
good workout at home
Back to running; so starting this today to add to my fitness routine - first the cardio in the morning, then whatever the chart says. We'll see!!
The 5-4-3-2-1 Workout
F I T N E S S