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  • Stephanie Roberts

    Burning Calories chart

  • Alice Mansell

    To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. A safe, healthy weight loss rate is about one to two pounds per week. To average one pound lost per week, you need to burn an additional 500 calories per day.

  • LHT Revolution

    Burn calories to reach your weight loss goals!

  • DD Johnson

    yeah so that 200 calories you burnt on the treadmill... that was nothing

  • Brianne Pope

    Calories burned compared to fat burned. ❤️

  • Lexi Smith

    Lbs and Calories. I need to remember this when I get a craving for a blizard!

Related Pins

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Seriously check out this great weight loss website - weightloss-rqc3f1...

How to measure for weight loss..more accurate than watching the scale.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

How to measure for weight loss..more accurate than watching the scale.... very helpful!

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

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