snack spread (good on apples: mix one small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon

snack spread (good on apples: mix one small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

Creamy Peanut Butter Dip and Fruit Slices

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon... So easy and delicious

Creamy Peanut Butter Dip and Fruit Slices

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon... So easy and delicious

Is it difficult for you to stay on track over the weekend? This list of 50 Clean Eating Snacks will help you! /

50 Clean Eating Snacks

Is it difficult for you to stay on track over the weekend? This list of 50 Clean Eating Snacks will help you! /

Greek yogurt, peanut butter, honey and cinnamon make a dip that will have your kids begging for an apple a day.

Greek yogurt, peanut butter, honey and cinnamon make a dip that will have your kids begging for an apple a day.

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