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ab workouts... looks like a combo of moves used in Insanity and Ab Ripper X

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Four moves that guarantee you'll get abs in six weeks. No crunching.

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

Skinny Ms.from Skinny Ms.

7-Day Summer Abs Challenge

Summer Abs Challenge

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

upper body workout- no equip

Shape Magazinefrom Shape Magazine

20 Tricks to Get Flat Abs Faster

20 must knows for tight toned abs

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Ab workout

Fitness Magazinefrom Fitness Magazine

Fast Belly Blaster: Ab-Toning Resistance Workout

Fast Belly Blaster

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

The Rock-Solid-Abs Workout

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days

Preventionfrom Prevention

25 Simple Ways To Flatten Your Belly

25 Ways to Flatten Your Belly by Summer

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Even if you don't have time to work out do these for at least 10 reps, which takes less than 5 minutes. I love these because they are quick, easy, and they burn!! Sometimes I don't have time to work out but I always make time for these once a day! Elbow #plank pike taps.

LIVESTRONG.COMfrom LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

"The Best Abdominal Exercises for Below The Belly Button"

Shape Magazinefrom Shape Magazine

10 Minutes to Flat, Sexy Abs

10-Minute Belly-Blasting Workout

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

flat belly workout

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 Days...ball exercises