4 cups unsweetened almond, dairy, or other milk of your choice 8 tablespoons unsweetened cocoa Lavender Hot Chocolate: 1 teaspoon vanilla extract 4 teaspoons honey, or more to taste 4 drops Lavender Vitality essential oil
Tone It Up Morning Mocha Smoothie 1 scoop Perfect Fit Protein 1 cup Chocolate Zico 1 cup coffee ice Directions: Put all ingredients into blender.Blend until smoothie consistency is reached. Top with fresh coffee beans and if you wish a little cocoa powder
My favorite breakfast- lowfat plain yogurt, applesauce, 1/2 cup blueberries, almonds, cinnamon: Layer all ingredients in a bowl and eat, or pile into a blender and create a smoothie! Many variations: add or substitute cottage cheese, use flavored yogurt or greek yogurt, use cocoa almonds or crushed cereal for crunch, etc.