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This is how I wRap & Roll http://www.therawhealthcoach.com/raw-rice-raps/

This is how I wRap & Roll http://www.therawhealthcoach.com/raw-rice-raps/

The Best Spring Vegetables To Support Detoxification

The Best Spring Vegetables To Support Detoxification

The weather is officially warmer here on the East Coast, and New York city is abuzz with springtime excitement: al fresco dining, long walks in the park, and apartment windows flung wide open to

Detox Superfoods Salad ✩ 1 small bunch broccoli (raw or quickly blanched), 3 peeled separated tangerines (2 for the salad, 1 for dressing, 1 seeded pomegranate, ¼ cup shaved or thinly sliced fennel, 1 sliced avocado, ¼ cup walnut pieces, extra virgin olive oil

Superfoods, Skinny Tips, & a Lululemon Giveaway

Detox Superfoods Salad ✩ 1 small bunch broccoli (raw or quickly blanched), 3 peeled separated tangerines (2 for the salad, 1 for dressing, 1 seeded pomegranate, ¼ cup shaved or thinly sliced fennel, 1 sliced avocado, ¼ cup walnut pieces, extra virgin olive oil

Ricotta Asparagus Tart - a crust of puff pastry, a filling of herbed ricotta, parmesan and romano cheeses, a layer of thinly sliced onions and topped with asparagus. Perfect for spring!!

Ricotta Asparagus Tart

Ricotta Asparagus Tart - a crust of puff pastry, a filling of herbed ricotta, parmesan and romano cheeses, a layer of thinly sliced onions and topped with asparagus. Perfect for spring!!

Beer Battered Cheese Curds - These tasty fried cheese curds are amazing.  Salty, crispy and gooey! If you don't have curds try with cheddar!

Beer Battered Cheese Curds - These tasty fried cheese curds are amazing. Salty, crispy and gooey! If you don't have curds try with cheddar!

Pretty delicious juice Hydrating, liver cleansing, alkalising & yummy  Carrot - 3 - preferably organic Cucumber - 2 small Celery - 3 stalks Swiss Chard - 3 large leaves Ginger - a chunk the size that you enjoy the taste of the juice in the end  Juice and drink (clean the juicer while you are slowly drinking your juice)

Pretty delicious juice Hydrating, liver cleansing, alkalising & yummy Carrot - 3 - preferably organic Cucumber - 2 small Celery - 3 stalks Swiss Chard - 3 large leaves Ginger - a chunk the size that you enjoy the taste of the juice in the end Juice and drink (clean the juicer while you are slowly drinking your juice)

Guava‪ #‎killdiabetes‬ ‪#‎diabetes‬ ‪#‎Diabetesawareness‬ http://www.testrub.com ‪#‎superfoods

Guava‪ #‎killdiabetes‬ ‪#‎diabetes‬ ‪#‎Diabetesawareness‬ http://www.testrub.com ‪#‎superfoods

Caribbean Black Beans and Pineapple plus an easy recipe for Oven-Fried Plantains

Caribbean Pineapple Black Beans

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