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from Tone and Fit!

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

from Women's Health

4 Food Rules For Strength Training

posters for workout training tricep | Item: Chart Series II Triceps Workout Poster

"Life's not about hard of a hit you can's about how many you can take, and still keep moving forward." -Sylvester Stallone Run it Out