How to tie your running shoes to fit your feet better.

How to tie your running shoes to fit your feet better.

Workout Tip Jar. After each workout, tip yourself £2. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

Workout Tip Jar. After each workout, tip yourself £2. After 100 workouts, treat yourself to new shoes or clothes or massage... Love it!

body scan of a 250lbs woman on the left and a 120 lb woman on the right. I think I will hang this on my fridge!!! -YIKES!!

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

body scan of a 250lbs woman on the left and a 120 lb woman on the right. I think I will hang this on my fridge!!! -YIKES!!

Reset an empty ink cartridge. Life hack. My whole life is a lie! omg the amount ive thrown away as well!

Reset an empty ink cartridge. Life hack. My whole life is a lie! omg the amount ive thrown away as well!

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

How to Use a Foam Roller Like a Pro

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

100 WORKOUT Songs. Great list, I'm always looking for new playlists.

100 Running Songs

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