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I finished a half ironman race on the weekend and it was an amazing experience! Time seems to stand still for a few hours. On the course, NOTHING occupies my mind, but the present moment. Breathing, movement, scenery. I feel totally ALIVE. For me, this is the attraction that makes the journey worthwhile. I am …

I finished a half ironman race on the weekend and it was an amazing experience! Time seems to stand still for a few hours. On the course, NOTHING occupies my mind, but the present moment. Breathing, movement, scenery. I feel totally ALIVE. For me, this is the attraction that makes the journey worthwhile. I am …

"What you resist persists' and that goes for your Monkey Mind, too." Clare Josa (with a little help from Carl Jung!) ~ From Day 8 of the http://www.28DayMeditationChallenge.com

"What you resist persists' and that goes for your Monkey Mind, too." Clare Josa (with a little help from Carl Jung!) ~ From Day 8 of the http://www.28DayMeditationChallenge.com

"Why do you want to meditate? Once you are convinced of your own reasons, you will find it easier to ask for moral support at work and at home." ~ From Day 5 of the http://www.28DayMeditationChallenge.com

"Why do you want to meditate? Once you are convinced of your own reasons, you will find it easier to ask for moral support at work and at home." ~ From Day 5 of the http://www.28DayMeditationChallenge.com

"It's funny - the less hard you try, the easier it becomes!" ~ From Day 19 of the http://www.28DayMeditationChallenge.com

"It's funny - the less hard you try, the easier it becomes!" ~ From Day 19 of the http://www.28DayMeditationChallenge.com

"It's the choice you make right now, here in this moment, which creates your future." ~ From Day 6 of the http://www.28DayMeditationChallenge.com

"It's the choice you make right now, here in this moment, which creates your future." ~ From Day 6 of the http://www.28DayMeditationChallenge.com

"Regular meditation, mindfulness and deep relaxation practice can transform your energy levels." ~ From Day 26 of the http://www.28DayMeditationChallenge.com

"Regular meditation, mindfulness and deep relaxation practice can transform your energy levels." ~ From Day 26 of the http://www.28DayMeditationChallenge.com

Combat those sleepless nights

How To Get A Good Night's Sleep - Insomnia Tips

Combat those sleepless nights

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