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  • Calien Laure

    Exercises to start with for weight loss

  • Loran Bruyn

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  • Amy Woods

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  • Susan Baker-Herman

    lose 20 Lbs. exercises

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When bored, play this game:)

check out the links on the rest of this site under workouts: healthylivingfory...

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

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