Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Good beginning workout for the arms when you can't quite do ten or more push ups...damn wimpy arms...

Good beginning workout for the arms when you can't quite do ten or more push ups...damn wimpy arms...

Back On Pointe gives us a Gym Cheat Sheet

Get Beachy Waves Today! You Know You Want To

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

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