Undo the Day: Decompress the Neck & Lengthen the Back | Goop
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#2: SHOULDER BLADE MOBILIZATION CROSSOVER Benefit: This boosts circulation and blood flow to the deeper muscles of the upper back and shoulders while helping to open the chest and front of shoulders. It helps align the neck and head and reduces the feeling of heaviness in the shoulders.
It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.
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Total Choice 1200 Calorie Plan | The Dr. Oz Show
Dr. Oz Reveals the Total Choice Plan - The Total Choice: Customized Meal Plans for Weight Loss | The Dr. Oz Show
27 Easy Ways to Eat Healthier *Lots of fun tips with links
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Bananas, eggs, and peanut butter are all you need to make healthy pancakes! Plus a list of other great food substitutions!
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes! and so many other healthy alternatives!
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes && TONS of other healthy recipe swaps!
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes. - Plus tons of other ideas for healthy food substitutions.
Healthy food substitutions (For Whole 30 use almond butter)
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes. and lots of other healthy eating tips.
Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes. 27 easy tips for eating healthy.
Simple 100-Calorie Food Swaps CookingLight.com
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Instead of Full-Fat Ice Cream, Grab an Ice Cream Sandwich - Simple 100-Calorie Food Swaps - Cooking Light
Healthy Tips for the New Year from Cooking Light
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Healthy Foods - Cooking Light Mobile
100 Healthy Tips for the New Year These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Happy 2014! Here are 100 Healthy Tips for the New Year #recipes
100 Ways to Start Your Year Off Light From Cooking Light Magazine These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Individual Salted Caramel Cheesecakes | CookingLight.com
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Recipes, Dinner Ideas, Healthy Recipes & Food Guides: Salted Caramel Cheesecakes
Salted Caramel Cheesecakes: If you're mostly sweet and a little bit salty, these mini cheesecakes are perfect for you! #caramel #dessert
Salted Caramel Cheesecakes Recipe | Cooking Light
Key Lime Pie: Recipe Makeover *Healthified by Cooking Light*
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Key Lime Pie Recipe | CookingLight | DELISH! The crust takes about 5 sheets of graham and I omitted the brown sugar and used melted coconut oil instead of canola and added about ½ tsp cinnamon. For the filling, I used fat-free greek yogurt. Will be making again!
Key lime pie condensed milk limes white chocolate Greek yogurt egg yolks whipped dessert topping graham cracker crumbs Key lime juice
Cooking Light Lighter Key Lime Pie Recipe- uses white chocolate in the crust, greek yogurt in the filling + some cool whip
How to do a Seated Tupler for flat abs. Fit Me Pink: NO MORE CRUNCHES!
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Fit Me Pink: 5 unconventional fitness tips
Fit Me Pink: postpartum abs
Seated Tupler Exercises and Head Lifts
post baby ab workout
50 Ways to use Coconut Oil--Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? Here are 50 different ways to used coconut oil and also links to a bunch of DIY coconut oil recipes.
Swanson Health Blog Vitamins & Supplements Food & Nutrition Health & Beauty Recipes Wednesday, October 15, 2014 50 Ways to Use Coconut Oil to Better Your Life By Anthony N. coconut oil uses Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? Uses for Coconut Oil We asked our Facebook fans and cowor
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Victoria's Secret model 10 minute workout - another pinner says: "Don't let the short 10 minutes fool you. This is a great workout! KILLERRRRRR"
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Try This Bikini Abs Series From Stacy Keibler's Trainer!---really good ab workout video!
Victoria's Secret 10 Minute Circuit Workout.
All about Coconut Palm Sugar, plus recipes. Low glycemic alternative to white sugar.
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the Glycemix Index (GI) of coconut sugar was only 35 than white sugar 50
Coconut Palm Sugar. Good (but not cheap) replacement for refined sugars for healthier foods. Try to get the ethically and sustainably sourced palm sugar or your cooking is destroying valuable animal habitats. Quite literally. Sourced from Amy at SimplySugarAndGlutenFree
palm sugar; It’s low glycemic. It has an average rating of 35 on the GI scale. It’s easy to bake with. When replacing refined white sugar, I start with 25% less coconut palm sugar not because it’s sweeter but because it has so much more flavor. If the original recipe calls for 1 cup of refined white sugar, I try 3/4 cup coconut palm sugar and adjust from there. It contains nutrients. Yep, you get a little nutrition with lip-smacking sweetness. It contains potass
About Sugar Free Coconut Palm Sugar
100 cleanest packaged foods for 2013. If you have to buy packaged, buy these.
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"100 Cleanest Packaged Food Awards 2013" -- just in case you had any doubt that "clean eating" is a marketing fad
Eat Clean 2013 - 100 Cleanest Packaged Food Awards 2013
100 cleanest packaged foods for 2013. There are many non-paleo foods listed, but still a great list when looking for clean foods.
Fantastic list from Prevention Magazine! 100 Cleanest Packaged Food Awards 2013
Eye opening! What a Serving Size Really Looks Like
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Serving sizes can be deceptive! Use this great infographic to remind yourself what a serving really is! #health #food
What a Serving Size Really Looks Like. Makes you really want to grab that junk food and pop now huh?
A GINORMOUS list of healthy snack ideas from Super Healthy Kids
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A GINORMOUS list of healthy snack ideas. | super healthy kids. This site has so many healthy food ideas for kids.
Healthy kids' snack recipes!!!
A GINORMOUS list of healthy kids snack ideas.
A GINORMOUS list of healthy snacks for kids and adults
A great ideas for healthy meal and snack ideas. One of the blog contributors is a registered dietician.
The Skinny Rules
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Bob Harper: The Skinny Rules. Some good ideas
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.-- just the tough love needed.
Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok? -- I really had that this is called skinny rules, because that's fucking bs. A lot of these are great help though.
Bob Harper Healthy Eating tips
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel it the next day!
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Booty workouts. GIF images with different butt workouts
"Malibooty" Workout LOVE THIS!! It actually works. Killer booty and leg workout!
Love this work out! "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
"Malibooty" Workout. Butt workouts! :)
For tight and "tiny" arms. Only takes about 8 minutes. Must try this!
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The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson. Arm workout, exercise. Tone.
"The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Tracy Anderson's workouts always look like so much fun.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Totally different than any arm workout I've ever seen.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" (Mandie - Huh, maybe exercise videos aren't all bad. I could get into it with ambient music like that) (Suzan-she's TOO skinny!)
Totally tried this and OH MY GOODNESS my arms were killing me! Great work out:) The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
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I LOVE Shawn T. He's amazing and so is his Insanity workout. Can't wait to try this 15 min workout. 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.
27 days down .. 3 to go. Shaun T. miracle 15 minute workout featured on Dr. Oz.
Shaun T's Miracle 15 minute workout! 15 Min and 30 Day = Easy increments!
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
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The No Squats Belly, Butt & Thighs Workout - Prevention.com -Genius way to work out! Most of us have yoga mats, and resistance bands, which are optional! Why did I not find this sooner!
Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks
Lower body workout with just a wall and a yoga mat!
Flatten belly, slim thighs, & firm butt in 2 weeks--without a single sit up or squat
GENIUS. Try This Chocolate Trick “The number one way to start an exercise habit is to give yourself a piece of chocolate after the workout,” he says. If you’re just starting out, your brain hasn’t learned to enjoy your endorphins, the natural reward for exercise, yet. But you can trick your brain into associating a genuine reward with that cue and routine. Within two weeks, Duhigg says you won’t want the chocolate anymore.
Outsmart bad habits. I especially like the tip about tricking yourself into enjoying the gym!
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Health tip of the day: What's more addictive that cocaine? Sugar! Tips on breaking the sugar habit.
Breaking the Sugar Addiction
3 Ways to Break Your Nastiest Habits from @Women's Health Magazine
How to outsmart bad habits
7 day ab challenge...
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Summer Arms Challenge from Skinny Ms.
7 days to better arms workout plan **
Arms Gym Workout
7 day ab challenge... To go with the 7 day arm challenge :) quick, easy, effective!
Skinny Arms Workout!
Guide to measuring food portions.
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Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #health guide #health food #better health naturally #healthy eating #better health solutions
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For example, 3 oz of protein looks like a deck of cards, while the tip of your thumb is about the size of a tablespoon, and the tip of your index finger is the size of a teaspoon. Just be aware that using body parts as a way to measure foods can be tricky: Someone who is a lot taller and larger is going to have a different sized palm than someone who is smaller, so the measurement will not be accurate. #portioncontrol
Eat Right: How to Measure Food Portion Sizes | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear
For a POWERFUL metabolism boosting drink, try Dr. Oz's Tangerine Weight-Orade Recipe.
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Weight loss drink. It contains: green tea (shown to boost metabolism), tangerine (increases sensitivity to insulin and stimulates genes to burn fat), and mint (a calorie-free flavor enhancer). 8 cups of brewed green tea, 1 tangerine, sliced, a handful of mint leaves. Stir at night so all the flavors fuse together. Drink 1 pitcher daily.
The Smoothie Recipes. Green tea, tangerine, and mint. Let sit over night. Drink in the morning to boost metabolism.
Metabolism boosting drink: green tea (boosts metabolism by 12% per 1 cup), tangerine (increases sensitivity to insulin and stimulates genes that help burn fat), mint (calorie free flavour enhancer). Brew tea, combine other ingredients, and let sit in the fridge overnight- yum!
Dr. Oz's Metabolism drink Dr. Oz’s metabolism booster drink – 8 cups brewed green tea, 1 sliced tangerine, handful of mint leaves, stir and leave in frig over night. Green tea is shown to boost metabolism 12% by drinking just one cup, tangerine contains a chemical that increases sensitivity to insulin and stimulates genes that help to burn fat, and minta calorie free flavor enhancer. -
Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. Get more fitness motivation here
Dr. Oz diet drink to boost metabolism. green tea, mint, oranges, a great combination
Sassy Water 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
Sassy Water: Flat Belly diet staple to help jumpstart weightloss.
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Sassy Water: A Flat Belly Diet Staple On the Flat Belly Diet you'll begin with a 4-day jumpstart, and one key ingredient is Sassy Water The Sassy Water Recipe Sassy Water 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink entire pitcher by the end of each day.