More from this board

Undo the Day: Decompress the Neck & Lengthen the Back | Goop

It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

27 Easy Ways to Eat Healthier *Lots of fun tips with links

Simple 100-Calorie Food Swaps CookingLight.com

Healthy Tips for the New Year from Cooking Light

Individual Salted Caramel Cheesecakes | CookingLight.com

Key Lime Pie: Recipe Makeover *Healthified by Cooking Light*

How to do a Seated Tupler for flat abs. Fit Me Pink: NO MORE CRUNCHES!

Swanson Health Blog Vitamins & Supplements Food & Nutrition Health & Beauty Recipes Wednesday, October 15, 2014 50 Ways to Use Coconut Oil to Better Your Life By Anthony N. coconut oil uses Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil? Uses for Coconut Oil We asked our Facebook fans and cowor

Victoria's Secret model 10 minute workout - another pinner says: "Don't let the short 10 minutes fool you. This is a great workout! KILLERRRRRR"

All about Coconut Palm Sugar, plus recipes. Low glycemic alternative to white sugar.

100 cleanest packaged foods for 2013. If you have to buy packaged, buy these.

Eye opening! What a Serving Size Really Looks Like

A GINORMOUS list of healthy snack ideas from Super Healthy Kids

The Skinny Rules

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel it the next day!

For tight and "tiny" arms. Only takes about 8 minutes. Must try this!

15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Outsmart bad habits. I especially like the tip about tricking yourself into enjoying the gym!

7 day ab challenge...

Guide to measuring food portions.

For a POWERFUL metabolism boosting drink, try Dr. Oz's Tangerine Weight-Orade Recipe.

Sassy Water: Flat Belly diet staple to help jumpstart weightloss.

5x50 workout