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Just please dont forget to Rest your muscles!!! Because then it will be bad!! if you dont let them rest

Amen! That means not being on your cell phones while working out, might as well stay home, while other are ACTUALLY working their asses off :)

You can feel sore tomorrow or sorry tomorrow.

Really need to remind myself of this since it is finally getting warmer.

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Workout... Whether it's dance while you vacuum or exercise those 15 free minutes you have. Just keep it movin'

Biggest Loser / #BiggestLoser / Motivation / Inspiration