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Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

THE WORKOUT  Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

SEXXXY Up….with dumbbells {Workout} (KAMA FITNESS)

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

The morning workout! 25 push-ups 30 crunches 50 sec wall sit 10 tricep dips 45 sec plank 30 lunges - each leg 15 squats Repeat 3 times

The morning workout!

The morning workout! 25 push-ups 30 crunches 50 sec wall sit 10 tricep dips 45 sec plank 30 lunges - each leg 15 squats Repeat 3 times

Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute break between sets for 4 rounds total. 1) Switching Tire Lunges (10/leg) 2) Tricep Dips (15 reps) 3) Decline Push Ups (15 reps) 4) Sumo Sit Squat Jumps (15 reps) 5) Lateral Side Shuffle (10metre x 5)

Full Body Box Workout That Shreds Fat. Minimal rest between exercises, 2 minute break between sets for 4 rounds total. 1) Switching Tire Lunges (10/leg) 2) Tricep Dips (15 reps) 3) Decline Push Ups (15 reps) 4) Sumo Sit Squat Jumps (15 reps) 5) Lateral Side Shuffle (10metre x 5)

Great measuring tips…especially if you never measure — like me ;)

Great measuring tips…especially if you never measure — like me ;)

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy…

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy…