Visit site
  • MyStore.Com

    ULTIMATE MEAL MEASURE 1 Food Portion Control Plate Weight Loss Watchers Tool

  • Christine Christine

    The Meal Measure --- As seen on TV, it helps you measure and control portion sizes when serving food directly onto your plate. It’s dishwasher safe too. (I have something similar, a large plastic dinner plate with portion control measuring bowls pushed into it. Just seems like a slightly better idea, because you only get one thing dirty instead of two.) You can purchase this on

  • Lifestyle Riches

    Portion control tips - How do you make sure you are eating enough and not too much? This tool is awesome. I also buy the segmented plates. What fits in there is within the control limits. Discover how CROSSFIT fanatics are making up to $1,650 a day online using this system: #portioncontrol #portioncontrolproblems #portioncontrolissues

  • Marci Harris

    Portion control plate, good idea for people trying to maintain a healthy diet. You can eat the healthiest food ever but it won't do anything if your eating too much!

Related Pins

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

make better judgment calls when it comes to portion control by keeping these serving sizes in mind

PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips

great guide when you don't want to measure :)

8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here." Christy Tusing Borgeld

The secret to weight loss! Portion size by use of my hand.

Size portions. They all sound doable except the ice cream? Really? 2 ping pong balls? Lol riggght

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

This could be very useful to me since I am not always the best at measuring :/

Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

Portion-control serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea. This would probably help me a lot!