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  • Kristen Bonner

    Fab Ab February Challenge. I will try to do this in Feb, plus Jillian Michael's 30 Day Shred. Yep!

  • Wendy Moore

    Fab abs February. Set this as desktop background.

  • Liz H

    onefitmodel: heck freaking yeah. doing it. fab ab february # workout fitness calendar at home simple quick effective fun health tone burn sexy freedom happiness

  • Hana George

    30 day ab challenge. Fab ab February !

  • Brianne Zimmerman

    fab ab february new morning work out!

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Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Wish your waist well with this abdomen-focused routine!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

onefitmodel: heck freaking yeah. doing it.