Cassava flour has quickly gone from obscurity to the darling of the grain free baking world! It is popular in paleo autoimmune protocol (AIP) baking because it is nut free and works well with egg substitutes.
Healthy Gummies for Cold, Flu and Sleep. These tasty little treats help you fight colds and the flu all while also helping to get more restful sleep. They are also full of antioxidants and healthy protein!
Paleo - Having an autoimmune paleo holiday can be difficult with all of the dietary restrictions. However, its possible to plan a great holiday feast! (Autoimmune Paleo Recipes) - It’s The Best Selling Book For Getting Started With Paleo
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?