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    INFLAMMAGING: Exploring the Connection between Aging and Inflammation

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    What is Earthing and what can it do for you? Earthing can help you improve immune and cardio function, get better sleep, and fight inflammation. #health #earthing #grounding

    Earth’s magnetic flux changes throughout the day, make sure to connect to the natural rhythms of the environment by getting #grounded & #earthing #barefoot

    “Earthing”, the practice of connecting with the earth’s energy based on scientific fact. Earth emits a constant flow of direct current which flows in electrons from the earth having natural anti-inflammatory effects and moving relatively fast throughout the body. We benefit from tapping into this energy force. A walk while barefoot in the grass, along the beach or while swimming in our oceans, lakes and rivers, is all it takes to absorb this energy.

    The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices.

    Earthing or grounding helps improve heart rate variability, cortisol dynamics, blood viscosity, and sleep, and reduces stress effects and risk of inflammation.

    Healing Mudras: Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.

    Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...

    Earthing: A simple (and free) way to reduce pain and inflammation.

    reflexology? look into

    What Can Earthing Do For You? Diffuse the inflammation and improve or eliminate the symptoms of many inflammation-related disorders. Reduce or eliminate chronic pain. Improve sleep in most cases. Increase energy. Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones. Normalize the body's biological rhythms. Thin blood and improve blood pressure and flow. Relieve muscle tension and headaches. Protects against EMF's

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    Can Earthing Help Adrenal Fatigue?

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    Earthing Mat with Cover

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    Normalize you circadian rhythms by earthing regularly.