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What is Earthing and what can it do for you? Earthing can help you improve immune and cardio function, get better sleep, and fight inflammation. #health #earthing #grounding

Earth’s magnetic flux changes throughout the day, make sure to connect to the natural rhythms of the environment by getting #grounded & #earthing #barefoot

Healing Mudras: Apana mudra has a grounding force to help you connect with the earth's energies whenever you are feeling off balance or flighty.

“Earthing”, the practice of connecting with the earth’s energy based on scientific fact. Earth emits a constant flow of direct current which flows in electrons from the earth having natural anti-inflammatory effects and moving relatively fast throughout the body. We benefit from tapping into this energy force. A walk while barefoot in the grass, along the beach or while swimming in our oceans, lakes and rivers, is all it takes to absorb this energy.

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices.

Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...