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National Dance Day! What are you going to do for NDD this year? July 26th, 2014 is the date this year! I hope you all find a way to dance :)

What are you going to do for NDD this year? July 2014 is the date this year! I hope you all find a way to dance :)

Quick and Effective Treadmill Workouts

Quick and Effective Treadmill Workouts

Three Treadmill Workouts For Winter.sometimes all I have time for is the treadmill so I need to make sure I'm pushing myself!

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

6 weeks of meal plans! Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

"Walk off 2 sizes in 6 weeks with our walking workout plan" Definitely going to try this!

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

Stretches to Relieve Lower Back Pain and Open Tight Hips

Ease Tension in Your Hips and Back in Just 4 Minutes

Photography of the Charlotte NC St. Patrick's Day Parade Image shows members of the Acrofitness of Charlotte group performing...The 18th Annual Charlotte St. Patrick's Day Parade will be held on 3/15/14 & steps off at 11:00am at 9th & Tryon St.

Photography of the Charlotte NC St. Patrick's Day Parade Image shows members of the Acrofitness of Charlotte group performing.The Annual Charlotte St. Patrick's Day Parade will be held on steps off at at Tryon St.

a #thighgap workout to try ;)

You click this picture and it takes you to a whole list of thigh workouts and i used to do one of the perrie edwards ones not to get a thigh gap (ew) but to get better looking thighs and it worked so you will love this link it rocks.

Banner for Project ACES Day 2013 from The Connecticut Association for Health, Physical Education, Recreation and Dance.

Banner for Project ACES Day 2013 from The Connecticut Association for Health, Physical Education, Recreation and Dance.

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