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  • BC W

    10 stretches to strengthen and tone the whole body Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

  • Kaitlyn Chock

    10 stretches to help strengthen and tone your whole body. Pictured- Tai Chi pliés

  • yarno

    Tai Chi pliés: 1.With arms stretched toward ceiling & torso stacked above hips, lower into a plié. 2.Slowly pull one arm down w/ bicep engaged & crunch to the waist. 3.Repeat on other side. **Do 16 reps before releasing the plié. Then do another set.**

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