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The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Sneaky Carrot Cookies! Perfect for picky eaters and a even a good option for breakfast! SquashBlossomBabies

15 Pinterest Projects That Actually Work

Sneaky Carrot Cookies! Perfect for picky eaters and a even a good option for breakfast! SquashBlossomBabies

3-Ingredient Cashew Coconut Balls - Vegan, Raw, Gluten-Free, Oil-Free, No Added Sugar

3-Ingredient Cashew Coconut Balls - Vegan, Raw, Gluten-Free, Oil-Free, No Added Sugar

How to make mini hand pies- step by step instructions plus a recipe.

Mini Caramel Apple Hand Pies

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