Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese f
Food for symptoms of menopause - this can really help!
A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!
Perimenopause Symptoms: Why You Have Menopause-Like Symptoms but Aren’t Yet Menopausal
Are you experiencing menopause symptoms but still getting your period? Then those symptoms are actually perimenopause symptoms.
One of the many symptoms of menopause is weight gain. How I Lost 15 pounds…
There are 5 phases of perimenopause. Learn about them and what comes next for you.
The Optimal Menopause Diet
Following the optimal menopause diet can help to reduce or even prevent menopause symptoms and protect you from illnesses, such as osteoporosis and cardiovascular disease.
Why hormones make you heavy
To look further at hidden causes of weight gain, I’d like to address how hormone imbalance plays an important role. In addition to other sneaky factors that cause you to gain weight, the hormones most directly involved in abnormal weight gain are.
How to Lose Weight in a Month Real Proven Ways to Actually Lose Your Weight Properly)
3 things making us fat (and stealing your taste buds)
It’s a vicious cycle... Most of the weight-causing foods contribute to inflammation. That inflammation means fewer taste buds, which means fewer pleasure signals are released to the brain after eating that burger or candy bar. That's not your fault...
10 Steps to Make Your Face Look Younger Without Surgery
want glowing skin eat your water
6 Surpsising Foods That Destroy Your Hormones and Your Skin
Because many women do not pay attention to their lifestyle and diet it affects their elimination organs and skin. Hormonal acne is not a simple problem and can’t be compared to the occasional zit we all get sometimes. How hormones affect your skin A serio